Taking Care of Yourself

Edit Answers
1234567891011121314151617181920
Across
  1. 3. (The state of being in good health and well-being)
  2. 5. (The practice of writing down one's thoughts, feelings, and experiences as a form of self-reflection and therapy)
  3. 6. (Activities that one enjoys doing in their free time for pleasure and relaxation)
  4. 8. MANAGEMENT (The practice of using one's time effectively and efficiently)
  5. 10. (The practice of focusing the mind on a particular object, thought, or activity to promote relaxation and mental clarity)
  6. 13. (The act of resting the body and mind, typically for several hours at a time)
  7. 14. (The process of providing the body with essential nutrients for growth and health)
  8. 15. (The process of maintaining adequate water levels in the body)
  9. 17. (The therapeutic manipulation of muscles and tissues to promote relaxation and pain relief)
  10. 19. (The treatment of mental or emotional disorders through various techniques, such as talk therapy and cognitive-behavioral therapy)
  11. 20. (The practice of being present in the moment and non-judgmentally aware of one's thoughts and feelings)
Down
  1. 1. (The practice of taking care of oneself to promote physical and mental well-being)
  2. 2. (The act of examining one's thoughts, feelings, and behaviors to gain insight and self-awareness)
  3. 4. (A physical, mental, and spiritual practice that originated in ancient India)
  4. 7. (The act of reducing stress and tension through various techniques, such as deep breathing and mindfulness)
  5. 9. (The use of essential oils and aromas to promote physical and mental well-being)
  6. 11. (Physical activity that promotes fitness and health)
  7. 12. THERAPY (The use of art as a form of therapy to promote self-expression, creativity, and healing)
  8. 16. WALKS (The act of walking in nature to promote relaxation and mental clarity)
  9. 18. MANAGEMENT (The practice of reducing and managing stress through various techniques, such as exercise and relaxation)