Across
- 3. The way you hold your body while sitting at a desk or standing
- 4. Taking time to appreciate positive moments and supportive colleagues
- 5. Designing a workspace to fit the worker comfortably and safely
- 7. Feel-good brain chemicals released through exercise and laughter
- 10. Focusing on the present moment with calm awareness
- 11. Mentally disconnecting from work tasks at the end of the day
- 12. Short, frequent pauses during the workday to rest your eyes and stretch
- 14. Drinking enough water throughout the day to stay sharp and focused
Down
- 1. The body's primary stress hormone
- 2. The sleep hormone disrupted by late-night screen exposure
- 5. Understanding and sharing the feelings of your teammates
- 6. Healthy limits set between your professional duties and personal time
- 8. Essential nightly recovery that restores memory, mood, and focus
- 9. The ability to recover quickly from workplace setbacks
- 13. Workplace exhaustion caused by chronic, unmanaged stress