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3. Principle that suggests that fitness gains can be lost if training is stopped or not maintained.
5. Principle that suggests that mixing up different training activities can help to maintain motivation and prevent boredom.
6. The equipment needed to measure grip strength
8. Component of fitness that involves the ability to perform movements quickly and efficiently.
11. Component of fitness that involves the ability of the heart, lungs, and blood vessels to efficiently transport oxygen to the muscles during prolonged exercise.
13. The most effective method to improve flexbility
14. Principle that involves gradually increasing the intensity, duration, or frequency of exercise over time.

1. Component of fitness that involves the ability of a muscle to repeatedly contract over time without fatigue.
2. Principle that suggests that fitness gains can be lost if training is stopped or not maintained
4. Principle that suggests that the body adapts to regular training by improving its cardiovascular, muscular, and metabolic systems.
7. Equipment needed to measure BMI
8. Principle that involves training the specific skills required for a particular sport or activity.
9. Component of fitness that involves the maximum amount of force that a muscle can produce during a single contraction.
10. Principle that suggests that adequate rest is essential for recovery and muscle growth.
12. Time: Component of fitness that involves the ability to respond to a stimulus as quickly as possible.