Across
- 1. paying attention on purpose to what you’re doing.
- 4. rules or limits you set for yourself.
- 7. having a healthy mix of screen time and real-life activities.
- 8. rest that your body and brain need to stay healthy.
- 9. feeling nervous or worried, sometimes made worse by too much screen time.
- 13. how long you spend on your phone, tablet, or computer.
- 14. using screens to avoid boredom or stress.
- 15. setting a maximum amount of time or use.
Down
- 2. turning off devices to spend time in the real world.
- 3. something you do often, sometimes without thinking.
- 5. using something way too much.
- 6. real-life relationships that need time and attention.
- 10. the ability to concentrate without distractions.
- 11. taking a break from technology to reset your mind.
- 12. the good feeling or benefit you get after doing something.