Technology Vocabulary

6. the rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
7. any movement that makes the body use extra energy.
10. physical activities that are part of your day-to-day routine or recreation
12. the feeling of stability or control.
14. switching between different forms of physical exercise
15. the number of days you work out each week
17. the places where two bones meet.
19. the ability to move joints easily through range of motion.
20. the ability to handle the physical demands of everyday life without becoming overly tired.
21. how much energy you use when you work out
22. the measure of how efficiently your heart and lungs work after exercise.

1. the ability of a muscle to endure force over a period of time.
2. intense physical activity that build muscles but does not use large amounts of oxygen
3. Principle a method for safely increasing aspects of your workout without injuring yourself
4. planned physical activity to maintain fitness.
5. ability to perform difficult physical activity without getting overly tired.
8. being able to handle physical work and being able to play every day without getting overly tired.
9. your ability to stick with a task for an amount of time.
11. the weight you can lift.
12. the proportions of fat, bone, muscle, and fluid that make up body weight.
13. physical activities that are part of your day to day routine or recreation.
16. smooth and effective working together of your muscles or bones.
18. ability of muscles to use force