Across
- 3. - practice of being present and calm, often through meditation
- 4. - Call this when you are in a bad mental state and need to speak to a professional
- 7. - How many minimum hours of sleep should a 14-18-year-old get?
- 9. - key to a healthy lifestyle in diet, exercise, and relaxation
- 11. - the ability to recover from challenges and setbacks
- 13. - the type of exercise that strengthens your heart and lungs
- 15. - essential rest period to help your body and brain recover
- 17. - How many minutes of daily meditation is proven to improve your mental state for the day?
- 18. - essential nutrients that boost immunity and help the body work well
Down
- 1. - Nutrient that builds muscle and repairs tissues
- 2. - exercise to improve flexibility and prevent injuries
- 5. - What you do by drinking water, essential for body function
- 6. - relationships with friends and family that boost happiness
- 7. - Physical activity to keep the body fit and healthy
- 8. - How long should the average teen spend exercising per day?
- 10. - How many minutes should it take you before you fall into a deep sleep?
- 12. - what friends and family provide to help each other
- 14. - What you do to reduce stress and recharge
- 16. - a mineral needed for strong bones and teeth