Across
- 6. Our top 5 strengths are called our ______ strengths
- 7. When you ask directly if you wronged someone
- 10. We have 24 of these; how we accomplish tasks
- 12. Responding to good news with low energy
- 15. The mindfulness we use when feeling stressed, overwhelmed, or scared.
- 16. _______ Your thinking is how we reframe effectively
- 17. Things that don't work
- 20. Can be physical or emotional, and should be in line with our values
- 21. It's not enough to know our strengths, we have to ______ and find new ways to use them
- 24. The ability to bounce back
- 25. Sometimes we do this to peoples good news
- 26. What we do to the evidence
- 27. How to view situations differently
- 28. One of the aspects to physical resilience; involves making good choices at lunchtime!
- 30. responding to good news by talking about your own news
- 33. Should be in line with our values
- 34. The kind of friend we want to phone when we need to balance our thinking
- 35. The type of resilience that has a reciprocal relationship with mental
Down
- 1. Another aspect of physical resilience; not sleep.
- 2. We all fall into these traps
- 3. The kind of news we DO NOT celebrate!
- 4. a good way to improve focus, learning, and physical performance
- 5. What should guide our actions
- 8. The best tool to maintain healthy behaviors
- 9. The mindfulness most similar to meditation; used to strengthen your overall mindfulness
- 11. The thoughts and feelings we process faster and pay more attention to
- 12. Responding to good news with too many concerns
- 13. "It's not about the news it's about the ______!"
- 14. The feeling of wonder
- 18. Check to see if you have a ______ standard
- 19. The kind of bias we want to create
- 22. how to get the most from your gratitude
- 23. The kind of mindfulness you use to stay focused
- 29. Are what actually drive our reactions
- 31. What we want to do with good news
- 32. Paying attention to one thing, in the present with your full attention