Teen stress and health

4. The influence from friends or classmates that can push teens to change their behavior or choices.
6. The intake of food and nutrients that support growth, energy levels, and mental health.
7. A group of people, such as friends, family, or teachers, who provide emotional and practical help.
10. A mental practice that focuses on present-moment awareness to reduce stress and improve well-being.
11. Online platforms that can affect teen stress levels through comparison, feedback, and constant connectivity.
14. The ability to understand, manage, and respond to emotions in an appropriate way.
15. The ability to adapt, recover, and stay mentally healthy when facing stress or adversity.

1. A lack of sufficient sleep that can impair concentration, mood, and physical health.
2. Physical activity that helps reduce stress, improve mood, and strengthen the body.
3. A condition of emotional, mental, and physical exhaustion caused by long-term stress and overload.
5. The feeling of stress caused by having too many tasks and not enough time to complete them.
8. A person’s overall sense of self-worth and confidence in their abilities and value.
9. A state of persistent worry or fear that can affect thoughts, emotions, and daily functioning.
12. The body’s physical and psychological reaction to demands, challenges, or pressure that feel difficult to manage.
13. Strategies or skills used to manage stress, emotions, and difficult situations in a healthy way.