Across
- 7. a collection of reps in a row without stopping
- 8. the time taken to recuperate between each set
- 11. exercise typically means activities such as weightlifting and push-ups and sit-ups, which builds muscle and physical strength through short bursts of strenuous activity
- 13. How many times you exercise per period of time, for example per week
- 17. Rate Zones - percentages of your maximum heart rate
- 18. someone who assists you when performing an exercise and keeps you safe
Down
- 1. is the decline in the ability of a muscle to perform (generate force)
- 2. Rate - The speed of the heartbeat measured by the number of contractions of the heart per minute.
- 3. one complete movement of an exercise
- 4. exercise activities such as walking, bicycling or swimming that temporarily increase your heart rate and respiration
- 5. only one joint is involved in a movement
- 6. completing a repetition with assistance from a spotter when you cannot complete it on your own
- 9. completing an exercise until the muscle has reached complete fatigue and fails at completing any more reps
- 10. Changing a lift or exercise in an effort to produce a different result or due to injury
- 12. How much energy is expended when exercising.
- 14. more than one joint being involved in a movement
- 15. How long you exercise at a time, usually counted in minutes
- 16. Heart Rate - the greatest number of beats per minute your heart can possibly reach during all-out strenuous exercise