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- 1. many wellness programming offers virtual chair _______ for members to do at home. Doings this once a day can have a great affect on ones mental and physical health.
- 5. If you can, take a nice warm ___________ to relax your muscles and your mind. Light a candle, throw in a cup of Epsom salt, use a bathbomb, play your favorite tunes, and use this time to focus on being in your body.
- 7. When you’re feeling panicked, sometimes it can help to take a few ________ __________ to slow down your heart rate.
- 9. This group of coping techniques(temperature, intense exercise, paced breathing and paired muscle relaxation) helps you calm yourself in distressing situations.
- 10. A healthy _______ makes a difference in your mental health. By eating fresh fruits and veggies, foods full of probiotics, and fiber-rich whole grains, you are helping fuel your mind and body.
- 11. Many therapists suggest ___________ for their patients so they can write down all their thoughts and feelings. It is also a good way to track your mood and express yourself.
- 12. Personal ____________ can be hard for those with mental illness. Take a step towards better mental health by accomplishing one activity (like a facemask, taking a shower, or brushing your teeth).
- 14. Getting even just 15 minutes of ____________ each day can help improve your mood. Just walk outside, soak in the warmth, and breath in the fresh air.
- 15. _____________ is a great way to get your blood pumping and release feel-good chemicals to your brain.
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- 2. Making a daily or weekly _____________ list has been proven to help mental health in the long run; it helps you focus on things that you are grateful for, not the things you lack. What are you thankful for?
- 3. Sometimes it’s important to get help with your mental health. Talking to a professional __________ can be a great way to work through your emotions. Many schools have this within their health clinics. Talking to a person you trust can be a alternative to this.
- 4. It is more then okay to ask for ____. You are not alone and everyone needs this from time to time. Loved ones, friends, family, mentors, and professionals are great places to seek this.
- 6. . _______________ is a fantastic way to center your mind. Just five minutes of closing your eyes and focusing on your breath can improve mental clarity and calmness. Doing this in the morning can lead to a great positive and productive day.
- 8. Getting at least eight hours of _________ can drastically improve your mental health. Also note, it’s better to stick to a consistent schedule even on the weekends.
- 13. It’s important to practice _______ ________ as much as you can. Exercise, meditation, healthy eating, and even listening to music all are ways to take care of yourself.