terms

3. number of exercise per sessions per week.
5. Term Goal- a result that can be achieved in 6 months or more.
7. small tubes or vessels for blood leaving the heart.
9. minutes of repetitions
11. Endurance- ability of the heart,blood,blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity.
13. Principle- the variables of frequency, intensity,time,and type.
14. gradual increase in one or more of the FITT variables to create an overload.
15. training load expressed as weight,speed,or heart rate.
17. Term Goal- a result that can be achieved in 6 months or less.
18. an increase in one or more the FITT variables to provide an additional workload.

1. Strength- the ability of a muscle or muscles to push or pull with total force.
2. the muscles ability to move a joint through its full range of motion.
4. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
6. System- the network of blood vessels and the heart that pumps blood throughout the body.
7. energy producing systems within the muscle that requires oxygen.
8. exercises training is specific to the muscles used and the component of fitness trained.
10. System- the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
12. energy producing system within the muscle that is without oxygen.
16. Composition- the combination of fat mass to fat free mass.