Test 1 review

3. muscle shortenings during contraction.
5. when is the transition phase of periodization training?
6. what is a gradual increase in intensity?
10. what type of contraction involves using the same weight?
12. what type of contraction involves the muscle staying the same length?
13. during knee extension the hamstring is undergoing an _____ contraction.
15. during a bicep curl the antagonist is the ____ muscle.
16. being legally responsible for the harm that one causes to another is known as?
18. what does the "A" in ABC"S stand for when checking for a life threatening injury?
19. when an athlete is unconscious you can assume there is a ____ or spine injury

1. when should shoes be tried on for the best fit?
2. Ballistic, ___ and Dynamic are all types of stretching techniques.
3. what strength technique requires no equipment becuase it uses gravity as resistance?
4. what is an abnormal discharge of blood?
7. which muscle fibers are used for endurance?
8. all football helmets must have a ___ certification sticker.
9. what does the "I" stand for in price?
11. ___ fibers cant be changed or altered regarding strength.
14. blood that is dark red in color, slow but continuous is what?
17. pre-participation physicals should be done how often?