test - Crossword Labs

4. carbohydrates give us.
6. protein provides us with this.
8. milk and diary products are the main source of this.
9. some sugars that we consume occur naturally in foods such as milk and.
10. switch to low sugar options for breakfast to lower sugar levels such as.
12. eating to many saturated fats can increase risk of what type of disease.
15. fruit and vegetables help to what our bodies against illness and viruses.
16. snack on this instead of sweets or chocolate to lower our sugar intake/.
18. fruit and vegatables are essential for this type of diet.
19. calcium helps us to keep our teeth and what healthy and strong.

1. unsaturated fats help us to lower cholesterol, providing us with essential fatty acids to stay.
2. diary is also a great source of.
3. how many portions of fruit and vegetables should we eat per day.
5. we need fruit and vegetable for our minerals and.
7. we need protein to help us to build and what our muscles.
9. drinking less of this instead can lower sugar levels.
11. these types of fats are found in nuts, seeds, avocado, olive oil and oily fish.
13. having too much sugar in our diets can cause this type of decay.
14. drinking more of this can lower sugar levels.
17. these types of fats are found in foods such as cheese, sausages, butter, cakes and biscuits.