Across
- 7. Chemical messengers in the body, often changing significantly after 40.
- 8. The ability to recover from challenges, both physical and emotional.
- 9. Drinking enough water to maintain skin elasticity and overall health.
- 10. Your attitude and beliefs, critical for staying motivated and positive.
- 11. To build and maintain muscles and support bone density.
- 12. Key for joint health and reducing injury risk with age.
- 13. Stamina to maintain activity levels, especially in fitness routines.
- 14. The period your body needs to rebuild and repair after activity.
Down
- 1. Focusing on balanced meals for energy, health, and weight management.
- 2. A regular activity essential for physical and mental well-being.
- 3. The state of being in good health, especially through lifestyle choices.
- 4. A natural phase in women’s lives that often requires hormone balance and care.
- 5. Essential for bone health and muscle retention, especially with age.
- 6. A practice to calm the mind, often linked to stress reduction.
- 11. Intentional actions to nurture mental, emotional, and physical health.