Across
- 2. the food intake, eating habits and eating behaviours of an individual
- 4. ‘physical activity that is planned and structured to improve one or more components of fitness’ (WHO. 2020) Physical fitness: a potential result of participating in regular and specific types of exercise the ability to meet the demands of everyday living, with something left in reserve at the end of the day
- 8. sometimes used instead of the word ‘health’. A keyword in the WHO definition: ‘physical, mental and social well-being and not merely the absence of disease’
- 9. eating: eating a diet of food that provides an imbalanced intake of nutrients and in inappropriate amount
- 10. activity: ‘any body movement produced by the skeletal muscles that demands the use of energy’ (WHO. 2020)
- 11. (motor) fitness components: balance, coordination, power, speed, reaction time, agility
Down
- 1. the process of taking food into the body and absorbing the nutrients in those foods
- 3. health: the health of the mind ‘being able to enjoy life and survive pain, disappointment and sadness’ (Health Education Authority. 1997) ‘being able to cope with the normal stresses of life and work productively’ (WHO. 2018)
- 5. fitness components: cardiovascular, muscular strength, muscular endurance, flexibility
- 6. eating: eating a diet of food that provides a balanced intake of all essential nutrients in the appropriate amounts
- 7. ‘complete physical, mental and social well-being and not just the absence of disease’ (World Health Organization (WHO). 1948)