Test 5B Crossword Puzzle

2. planning your programs by the month, show the days of workouts and assessments
4. blueberries, spinach, avocados
7. aspects of a program design that can be manipulated
8. weight machines, free weights and cables are some examples
11. type of motor control where repeated movements can be stored and performed easily
12. "unlocks" the extended knee to initiate knee flexion
15. amount of work done for each exercise or each workout
18. fats, proteins and carbohydrates
20. considered easy to use mode of exercise, but not good for functional movements
23. the goal of a program with drop-sets

1. taken to better understand a clients physical abilities and body compostion
3. last phase of the OPT Model
5. the speed at which one movement of an exercise is performed
6. large superficial muscle in lower leg
9. muscle that keeps you from falling forward
10. method of programming that can use macro-, meso- or microcycles
13. defines groups of repetitions
14. lumbo-pelvic-hip-complex
16. type of training with the goal of increasing one's kinesthetic awareness
17. somatotype that tends to gain weight easily
19. the length of time taken between each set or exercise
21. type of training developed by the Russian army
22. primary source of energy for a muscle contraction