Test 5B Crossword Puzzle

1. considered easy to use mode of exercise, but not good for functional movements
2. type of training with the goal of increasing one's kinesthetic awareness
4. defines groups of repetitions
11. "unlocks" the extended knee to initiate knee flexion
13. aspects of a program design that can be manipulated
14. the length of time taken between each set or exercise
16. fats, proteins and carbohydrates
17. type of motor control where repeated movements can be stored and performed easily
19. type of training developed by the Russian army
20. lumbo-pelvic-hip-complex
21. last phase of the OPT Model
22. blueberries, spinach, avocados

1. planning your programs by the month, show the days of workouts and assessments
3. method of programming that can use macro-, meso- or microcycles
5. weight machines, free weights and cables are some examples
6. primary source of energy for a muscle contraction
7. taken to better understand a clients physical abilities and body compostion
8. the goal of a program with drop-sets
9. the speed at which one movement of an exercise is performed
10. muscle that keeps you from falling forward
12. large superficial muscle in lower leg
15. somatotype that tends to gain weight easily
18. amount of work done for each exercise or each workout