Test Your Knowldege on Fascia

3. ____ of the fascia can create pain or malfunction throughout the body sometimes with bizarre effects and seemingly unrelated symptoms.
6. The body should move more like ___ and less like concrete.
8. The ___ technique can be used anytime throughout your day to connect with your body, assess, listen, and move if needed.
10. John Barnes says, " Fascia is the transport medium for the ___ of our body medium where cells receive nutrition, energy and oxygen.
12. Fascia is often overlooked because it is ___ on standardized testing such as x-rays, CT scans and MRIs.
15. Fascia has memory and houses all of our ___: our joys, traumas, fears and more.
17. ___ is a 3 dimensional web of connective tissue that spreads from head to foot without interruption.

1. In Cindy's acronym "FEEL", the second 'E' stands for ___.
2. Connective tissue is composed of this along with elastin, and the polysaccharide gel complex, or ground substance.
4. ___ helps keep your tissues from going back with tissue memory and helps you progress in between treatments.
5. John Barnes says, "Without awareness, there is no ___".
7. When the fluidity of the fascia starts to solidify, it can result in an untreated fascial restriction resulting in ___, compensation, and limited range of motion.
9. Find the symptom, look ___ for the cause.
11. A true myofascial release takes time and generally takes a minimum of ___ minutes and often longer.
13. Fascia has its own ___ system which travels faster than the speed of light.
14. Fascia is composed of a ___-crystalline matrix called the ground substance which should be fluid in nature.
16. Because of the incredible strength of fascia, two ___ pounds per square inch, time is required to release it.