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Across
  1. 2. This type of eating gives your body what it needs to power you through the day.
  2. 4. This frequency of weigh-ins promotes long-term weight loss.
  3. 7. calories/weight
  4. 11. This kind of bundling pairs something that gives us instant gratification.
  5. 12. Our impulsive, irrational, emotional side.
  6. 14. When is the best time to weigh yourself?
  7. 15. A chemical your brain release when it gets a reward.
  8. 16. The "R" in SMART.
Down
  1. 1. The belief in your own ability to succeed.
  2. 3. This type of reinforcement involves rewarding a job well done.
  3. 5. Phase two of Noom's motivational model.
  4. 6. Noom suggests your diet consist of 45% of these foods.
  5. 8. The best core ever!
  6. 9. Our rational, analytical side.
  7. 10. "Red foods are bad."
  8. 13. This type of eating is when you don't even realize you’re eating; you eat mindlessly.