Across
- 2. is important. It creates a regular schedule that takes your pain into account but is not ruled by your pain. (p. 22)
- 5. When you practice deep _____ often, it will help you when you are stressed. (p. 30)
- 6. Coloring can be a great_____ when you are in pain. (p. 33)
- 7. Anti-inflammatory ____ can help reduce pain, inflammation, and stiffness caused by painful conditions. (p. 19)
- 10. Our body has an alarm system known as the ____system. (p. 3)
- 12. The nervous system is made up of brain, _____ cord, nerves, and ganglia. (p. 3)
- 13. ___pain is a normal response that alerts the body that something hurts (p. 1)
- 15. Sleep, mood, activity, and ____ can all be changed by pain and make pain harder to handle. (p. 5)
- 16. It is important to ____ your pain. (p. 13)
- 17. The ____ ____ is a way to explain what it's like living in pain. (p. 22)
- 19. ____ is an ancient form of Japanese traditional healing (p. 28)
Down
- 1. _____ is the ability to be present, to rest in the here and now, fully engaged... (p. 31)
- 3. _____ is a way to help your mind feel clear and calm. (p. 31)
- 4. ____has been shown to help reduce pain and the use of pain killers. (p. 28)
- 8. ___pain continues after the injury or illness has healed (p. 1)
- 9. setting helps us focus on what is important and gain confidence in managing our pain. (p. 22)
- 11. _____ is the use of relaxation and mental visualization to improve well-being and inflammation. (p. 31)
- 12. Having a bad night's ___ can make you feel more sensitive to pain the next day. (p. 9)
- 14. ____ or moving your body can have many health benefits such as losing weight, improving stress... (p. 25)
- 18. are calming and help reduce anxiety. (p. 22)