Across
- 3. The worst oil for heart health (Hint: *Often in processed food*)
- 4. If a label says "whole grain," the first ingredient should be ______ (5 letters) → **WHEAT**
- 6. No added sugar"** doesn’t mean it’s free of ______ (5 letters
- 7. The **#1 sleep killer** (Hint: *Starts with 'W'*)
- 8. Blue light from screens disrupts this (5 letters)
- 9. The "body clock" that controls sleep cycles (9 letters
Down
- 1. This sneaky sugar alias ends with "-ose" (7 letter)
- 2. The hormone that regulates sleep (7 letters)
- 5. Deep sleep phase where body repairs itself (8 letters)
- 6. This bedtime drink (warm!) helps relaxation (6 letters)