Testing

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Across
  1. 2. _____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
  2. 5. _____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  3. 11. _____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
  4. 15. _____________________________ the number of times your heart beats per minute when you are relaxing
  5. 16. _____________________________ how many minutes, period of time
  6. 17. _____________________________ the act of repeating an action
  7. 18. _____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
  8. 21. _____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
Down
  1. 1. _____________________________ the ability to move a body part through a full range of motion
  2. 2. _____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
  3. 3. _____________________________ the amount of force a muscle can exert
  4. 4. _____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
  5. 6. _____________________________ a way of life that requires little movement or exercise
  6. 7. _____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
  7. 8. _____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
  8. 9. _____________________________ working the body harder than it is normally worked
  9. 10. _____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
  10. 11. _____________________________ combining various exercise routines to help different body systems
  11. 12. _____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
  12. 13. _____________________________ rate of motion
  13. 14. _____________________________ engaging in activity that prepares the muscles for the work that is to come
  14. 19. _____________________________ stability, or even distribution of weight
  15. 20. _____________________________ engaging in activity to gradually decrease activity