The ability to adapt to change

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Across
  1. 3. The ability to adapt to change
  2. 5. A type of training that improves flexibility
  3. 7. A type of flexibility involving movement (8 letters)
  4. 8. A flexible material often used in exercise bands
  5. 10. The opposite of stiff (7 letters)
Down
  1. 1. The ability to move a joint through its full range of motion
  2. 2. A muscle group often tight in people with poor flexibility (10 letters)
  3. 4. A stretch held for a period of time
  4. 6. A sport requiring a high level of flexibility (9 letters)
  5. 9. A yoga pose that improves spine flexibility (5 letters)