The ability to adapt to change

Edit Answers
12345678910
Across
  1. 3. The ability to adapt to change (11 letters)
  2. 5. A type of training that improves flexibility (8 letters)
  3. 7. A type of flexibility involving movement (8 letters)
  4. 8. A flexible material often used in exercise bands (7 letters)
  5. 10. The opposite of stiff (7 letters)
Down
  1. 1. The ability to move a joint through its full range of motion (11 letters)
  2. 2. A muscle group often tight in people with poor flexibility (10 letters)
  3. 4. A stretch held for a period of time (6 letters)
  4. 6. A sport requiring a high level of flexibility (9 letters)
  5. 9. A yoga pose that improves spine flexibility (5 letters)