The Australian Dietary Guidelines

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Across
  1. 3. The number of Australian Dietary Guidelines
  2. 5. This guideline is about limiting certain foods
  3. 7. Guideline 3 suggests Do not add ________ to cooking
  4. 9. One of the five food groups
  5. 14. Guideline 3 suggests to replace saturated fats with this type of fat
  6. 16. Something that Guideline 3 suggests you should limit
  7. 17. Milk, __________, cheese and alternatives is one of the five food groups
  8. 18. Guideline 3 suggests to limit these types of drinks
  9. 19. An example of food high in saturated fats
Down
  1. 1. Guideline 4 is about this
  2. 2. Guideline ______ : To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
  3. 4. Guideline 1 indicates that Older people should eat nutritious foods and keep physically active to help maintain muscle __________ and a healthy weight
  4. 6. Enjoy a wide variety of nutritious foods from the five food groups ___________
  5. 8. It is recommended to __________, support and promote breastfeeding
  6. 10. Low fat diets are not suitable for children under ______
  7. 11. Guideline Two states to drink plenty of this
  8. 12. Guideline 5 states Care for your food; ___________ and store it safely
  9. 13. How often you should be physically active
  10. 15. An example of a food containing good fat that could replace those high in fat