The benefits of exercise

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Across
  1. 2. Increases _______ and brain function so you can retain information better
  2. 3. Protects you against _______ disease
  3. 5. Improves _______ and posture, which is important for preventing injuries
  4. 7. Alleviates _______ back pain, which those with sedentary lifestyles typically suffer from
  5. 8. Reduces _______, which has a big impact on your mood
  6. 10. Boosts your _______, which is what gets you through the day
  7. 11. Combats the side effects of _______, a group of diseases involving abnormal cell growth
Down
  1. 1. Aids _______, which leads to better bowel movement
  2. 2. Strengthens _______ and bones
  3. 4. Boosts your _______ level, which heightens your self-esteem
  4. 6. Reduces _______ and depression, putting you in a better mood
  5. 8. Improves _______ quality, ensuring you get better rest
  6. 9. Enhances your _______ life, which means higher physical intimacy between you and your partner