Across
- 3. People who are well rested are usually more and positive
- 6. A condition of having excessive body weight
- 7. Sleep helps balance the body's such as melatonin.
- 10. The ability to stay focused and pay attention.
- 12. The mental process of storing and recalling information.
- 14. Feeling nervous or worried, which can be reduced by enough sleep.
- 15. Sleep enhances creativity, focus, and overall
- 18. The body’s natural process that repairs tissues during rest.
- 19. Getting enough sleep improves both academic and performance.
Down
- 1. A word meaning the desire or drive to do something.
- 2. Ignoring sleep can lead to serious for health.
- 4. Sleep helps the brain process and control these our feelings
- 5. The brain activity during sleep that helps solve problems.
- 8. A disease related to high blood sugar, often linked to lack of sleep.
- 9. Adults need about seven to eight of sleep each night.
- 11. The system in the body that fights diseases.
- 13. A word meaning calmness or balance in emotions.
- 16. A necessary daily activity for good health and energy.
- 17. The state of being physically and mentally strong.
- 20. Lack of sleep can cause this condition of constant tiredness.