The challenge

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Across
  1. 3. The F in R.I.T.T.
  2. 6. Helps blood clot
  3. 9. Intense physical activity that requires little oxygen but uses short bursts of energy.
  4. 11. Is somewhat woody, perennial herbaceous plant of the dandelion family Asteraceae.
  5. 14. Riding the bus to the gym is an example.
  6. 19. a unit of heat that measures the energy available in food.
  7. 20. Scientific name for maize
  8. 21. The ability of your body's joints to move easily through a full range of motion.
  9. 23. You should never put these in the microwave.
  10. 24. A tool that measures dry ingredients.
  11. 26. A vegetable that has 1,758mg of potassium and over 400% vitamin C.
  12. 28. A green leafy vegetable often used in Mediterranean cooking. The leaf stalks are large.
  13. 29. what BMR stands for.
  14. 31. A root vegetable that originated as a cross between the cabbage and turnip.
  15. 32. A teacher that cares about nothing.
  16. 33. What burns calories.
  17. 34. A Biennial vegetable, and is low, stout cultivar of cabbage.
  18. 35. A measure of how efficient your heart and lungs work when you exercise.
  19. 36. Good for glucose function-making sure every cell in your body gets what it needs.
  20. 37. A tool that washes vegetables.
  21. 39. The fruit of Annona muricata, a broadleaf, flowering, evergreen tree.
  22. 40. The most common tree species in the genus Durio.
  23. 41. A group of small fruit-bearing trees in the flowering plant family Rutaceae.
  24. 43. This thing helps keep the germs from my clothes out of the food.
  25. 44. The sole member of the genus Cydonia in the family Rosaceae.
Down
  1. 1. Is an edible fruit bearing species of the genus Annona from the family Annonaceae.
  2. 2. A 90 year old guy that exercises 24 hours every day.
  3. 4. Feeling confident about volleyball is an example.
  4. 5. An instrument used to listen to the sound of your heart and lungs.
  5. 7. Good for strong healthy bones.
  6. 8. Eating dinner with my family is an example.
  7. 10. Good for cell renewal and preventing birth defects in pregnancy.
  8. 12. Doing this kills harmful bacteria.
  9. 13. I can't get there is an example.
  10. 15. what PASS stands for
  11. 16. Good for blood circulation, and protection from free radicals.
  12. 17. The key to lowering your heart rate.
  13. 18. Lifting weights is an example.
  14. 22. what BMI stands for.
  15. 25. The A in SMART.
  16. 27. A tool that beats eggs.
  17. 29. Scientific name is Brassica oleracea
  18. 30. The ratio of body fat to lean body tissue.
  19. 38. Known as rocket salad
  20. 42. Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.