The CINDI Food Guide Pyramid

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Across
  1. 1. No more than 2 units of ____________ should be consumed in a day.
  2. 3. we should eat 2-3 servings of milk and ________ products every day.
  3. 5. It is important to promote __________________ during the first years of life. Complementary foods can be introduced after 6 months of age.
  4. 6. It is important to take moderate levels of _____________ activity every day.
  5. 7. ________________ is the food we eat every day.
  6. 9. One must avoid __________ and oils as they may increase the risk of heart disease.
  7. 10. We must replace __________________ products with beans, legumes, lentils, fish, poultry or lean meat.
Down
  1. 2. __________ foods and starchy vegetables are under the ‘eat most’ heading as they are in the bottom of the CINDI food guide pyramid.
  2. 4. Fruits and vegetables provide us with ____________ and minerals to help fight diseases.
  3. 8. It is important to choose a low- _________ diet by not taking more than 1 teaspoon a day, including that included in foods.