The Debate

4. A mineral found in bananas that helps with nerve function and muscle contraction.
5. Food produced without the use of synthetic pesticides or fertilizers.
6. The primary type of sugar the body uses for energy, derived from carbohydrates.
10. Beans, lentils, and peas that provide high fiber and plant-based protein.
13. Molecules that fight free radicals in your body, found in berries and greens.
14. Substances that provide nourishment essential for growth and the maintenance of life.
17. Organic compounds like A, C, and D that are needed in small quantities.
18. The body’s main source of energy, found in grains, fruits, and vegetables.
20. The part of plant-based foods that helps regulate the body's use of sugars and keeps hunger in check.

1. The most essential liquid for cellular function and detoxification.
2. Live bacteria found in yogurt that are beneficial for gut health.
3. A unit of energy used to measure the energy value of foods.
7. A medical condition resulting from excess body fat, often linked to poor diet.
8. A waxy substance found in the blood; high levels of the "LDL" type can be harmful.
9. A type of fat, often solid at room temperature, that should be limited in a healthy diet.
11. Inorganic elements, such as calcium and iron, that the body needs to function.
12. The chemical process by which your body converts what you eat and drink into energy.
15. Foods that are processed or refined as little as possible before being eaten (e.g., ____ grains).
16. The macronutrient used primarily for building and repairing body tissues.
19. A mineral found in salt that, in excess, can lead to high blood pressure.