Across
- 1. and Spreads You use these for cooking.
- 4. You should have at least 6-8 cups a day.
- 7. This food group has a range of foods from animals but you can get it from plants as well if you are lactose intolerant or vegan.
- 8. This food group contains chicken, beans and pulses.
Down
- 2. These are tasty food, although not particularly good for you in big amounts.
- 3. This food group has starchy foods that give you energy for a long period of time.
- 5. This food group is split into two and you need 5 portions a day.
- 6. This food group contains colourful foods that some people like with yoghurt.