The Elderly

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Across
  1. 1. Elderly people need _____ energy giving foods as they are less active
  2. 3. Elderly people become less of this
  3. 7. These are needed to provide new cells as old cells die
  4. 10. This type of fibre is needed to aid digestion and prevent bowel disorders
  5. 11. vitamin C is needed to fight infections and to help the absorption of _______
Down
  1. 2. This is important to prevent dehydration, especially in hot weather
  2. 4. People over 60 years of age
  3. 5. This as well as Vitamin D is needed to avoid osteoporosis
  4. 6. Elderly people should avoid too many _____ and oily foods
  5. 8. All exercise should be this
  6. 9. A good _____ diet will help the elderly person feel as fit as possible