The Endurance Cross Word

Edit Answers
123456789
Across
  1. 1. Min. of seconds of rest (6x5)
  2. 2. %of 1RM max to be used (5x10)
  3. 3. Goal of Endurance Training
  4. 6. Min. of sets (1x3)
  5. 8. Intensity of weight endurance requires
  6. 9. Min. of reps (3x5)
Down
  1. 1. Max of reps (5x5)
  2. 4. Workout variable measure in seconds
  3. 5. Key movements in Endurance Training
  4. 7. Max of seconds of rest (6x10)