Across
- 2. This type of oil can be used as a low fat substitute for butter when cooking
- 4. One of fats most important uses is to protect our vital ______
- 7. This type of fat is present in hardened vegetable oils, most margarines, commercial baked foods, and many fried foods
- 11. There are this many calories per gram in fat
- 12. Canadians over the age of ___ need 50% of their energy to come from fat
- 13. Fat is a good source of long lasting ______
Down
- 1. What type of nutrient is fat?
- 3. This type of fat means having the power to dissolve still more of a substance
- 5. This nutrient is an important part of all body cells and is essential for the growth and development of children
- 6. If you are trying make healthy choices to you should always read the _____ on the product before purchasing or consuming
- 8. This type of fat is found in butter, meat, egg yolks, and coconut or palm oil
- 9. These four vitamins are known as fat-soluble vitamins
- 10. Baking, barbequing, roasting and boiling are examples of ___ fat cooking methods
- 12. How many types of fat are there?