The Fitness Crossword BY Zakiul

Edit Answers
123456789101112131415
Across
  1. 2. Benefits r increased strength,tone muscles,etc
  2. 4. Ability to use strength quickly
  3. 6. Ability to keep upright while standingormoving
  4. 8. Amount of force your muscles exert at 1 time
  5. 9. Ability to move quickly
  6. 14. number of times a movement is done in a row
  7. 15. What does the I in FITT stand for?
Down
  1. 1. 3-5 minutes of aerobic activity or stretching
  2. 3. the ability to move joints fully & easily
  3. 5. Beats per minute of your heart
  4. 7. Doing this reduces muscle soreness and relaxes the body
  5. 10. Ability to move your body quickly
  6. 11. A grouping of repetitions
  7. 12. the ability to handle the physical work and play of everyday life without becoming overly tired.
  8. 13. How long you would want to do something for (minutes,hours)