Across
- 3. Tissues that contract to move your body
- 6. Staying present in the moment
- 7. A group of people living together
- 9. Energetic exercise to get the heart pumping
- 12. Helps keep your digestion regular
- 13. Reaching to loosen up your muscles
- 15. Taking a break to recharge
- 16. Pink fish rich in omega-3
- 17. Being strong, active, and full of life
- 20. Stories your mind plays while you sleep
- 21. A chuckle shared with friends
- 23. Heart rate, blood pressure, and temperature
- 27. The clinician checking your vitals today
- 29. Inhale and exhale deeply
- 30. A feeling of great pleasure
- 31. The process of getting better
- 32. Looking after your teeth and gums
- 35. Your body's defense against sickness
- 37. The Silverchain Wellness _____
- 38. The ability to move freely and easily
- 39. Orange vegetable good for your eyes
- 42. Interacting with others
- 43. Living a long, healthy life
- 44. A state of tranquility
- 45. "An _____ a day keeps the doctor away"
- 46. Helps keep you steady on your feet and prevents falls
- 47. The organ inside your head that controls everything
- 48. To gently calm or relieve pain
- 49. Sitting quietly to clear the mind
- 53. The overall state of physical and mental wellbeing
- 54. Essential nutrients found in food (like A, C, and D)
- 55. Healing after an injury or illness
- 57. The red liquid pumping through your veins
- 58. Checked by an audiologist
- 59. The vital gas we breathe in
- 60. The expert who helps with your mobility
- 61. To loosen up and de-stress
- 64. The act of practicing healthy habits daily
- 67. Treatment to help heal the body or mind
- 72. The person living next door
- 73. The vitality required to be active
- 74. The flow of blood around the body
- 76. Help or assistance from others
- 77. Feeling linked to other people
- 78. Essential clear liquid for your body
- 79. Checked with a cuff on your arm
- 81. The framework of your skeleton
- 82. What you build by lifting light weights
- 83. A healthy stroll around the village
- 84. Important mineral for strong bones
- 86. Rolled grain perfect for morning porridge
- 88. A friendly chat
- 89. Where two bones meet, like knees and elbows
- 91. Feeling peaceful and without worry
Down
- 1. Your lovely village community
- 2. Leafy greens and root crops
- 4. Moving to the rhythm of the music
- 5. Drinking plenty of fluids
- 8. Recalling past events and information
- 10. Riding a bicycle
- 11. Taking it easy to reduce stress
- 14. Moving through water for a full-body workout
- 18. Checked by an optometrist
- 19. Yellow fruit packed with potassium
- 22. Crunchy nuts good for heart health
- 24. Being thankful for the good things
- 25. A close bond between pals
- 26. Core-strengthening exercises on a mat
- 28. Physical activity to stay fit
- 33. To let go of tension at the end of the day
- 34. Sweet, natural snacks like apples and pears
- 36. Gentle stretching and breathing exercises
- 40. Being able to bend and reach easily
- 41. Sitting or standing up straight
- 44. Having a sense of meaning in life
- 45. Green fruit often smashed on toast
- 50. Nutrients like iron and zinc
- 51. Keeping the body in motion
- 52. The health center where you get checked
- 53. Keeping yourself clean to prevent illness
- 56. Thinking, learning, and understanding
- 58. A state of wellbeing and contentment
- 60. Stopping an illness before it starts
- 62. Eating a balanced, healthy diet
- 63. Strawberries, blueberries, and raspberries
- 65. The backbone
- 66. Medical professional who prescribes treatments
- 68. Your physical condition and ability to exercise
- 69. The muscle that pumps your blood
- 70. A short afternoon snooze
- 71. The organs you use to breathe
- 75. Getting your 8 hours a night
- 76. Lotion to protect against sunburn
- 77. A routine medical examination
- 79. The rhythmic beat of your heart
- 80. Stamina to keep going for a long time
- 81. Small, green, tree-like vegetable
- 85. Helps build and repair muscles (found in meat and beans)
- 87. Leafy green made famous by Popeye
- 90. Protecting and moisturizing your skin