The goodness of fruit and vegetables.

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Across
  1. 2. Alongside vitamin A and potassium, mangoes possess what?
  2. 4. Eating them helps you maintain a healthy weight and keeps which other organ healthy?
  3. 5. This fruit is high in fibre, vitamins A and C as well as potassium. Its high water content fills you up so you do not eat as much.
  4. 8. The number of portions you need to maintain a healthy balanced diet.
  5. 9. Not eating enough fruit and vegetables can leave you at risk of serious health problems, such as heart disease, type 2 diabetes, obesity and what?
  6. 10. You can steam this vegetable and it is available all year fresh or frozen.
Down
  1. 1. Fruit and vegetables are a good source of vitamins and _________.
  2. 3. This vegetable does not count because it mainly contributes starch to the diet.
  3. 6. All fruits and vegetables are beneficial for your body, but a few are particularly dense in what?
  4. 7. A diet high in fibre can reduce the risk of developing this type of cancer.