The importance of a warm up and cool down

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Across
  1. 5. the second principle of training - incldues the gradual increase of itnensity - gradual so that injury is limited
  2. 6. the I in the FITT principles
  3. 10. first stage of a warm up // jogging // increased cardiac output // more blood to working muscles
  4. 11. the first principle of training that makes sure the training is relevant to the sport
  5. 12. prepared the body for exercise
  6. 13. the last principle of training that highlgihts the need for rest - researchers have found the 3:1 ratio the best for on and off days
  7. 14. this product is oxidised in a cool down as there is oxygen supplied to the muscles
  8. 16. there is an increase in this type of fluid when a ppt warms up their body
  9. 17. second stage of a warm up
  10. 18. third stage of the warm up that are specific to sports
  11. 19. type of stretching used by gymnasts // involves swings and bounces
  12. 20. the third principle of training - highlights that when training stops so will the adaptations created from training
Down
  1. 1. when warming up the muscle fibres become more elastic reducing the risk of ________
  2. 2. the F in the FITT principles
  3. 3. a cool down will limit the effect of these // tender and painful muscles // occurs when there is structrual damage to firbes and connective tissue
  4. 4. the particiaption of light exercise to keep the heart rate elevated after exercise
  5. 7. type of stretching that occurs with the help of an external force
  6. 8. hormone that is released when someone warms up - dilates the cappillaries - increased blood flow to the working muscles
  7. 9. type of stretching where the performer works on one joint which is pushed beyond the point of resistance
  8. 15. the T in the FITT principles other than type of training
  9. 17. type of stretching where the stretch is performed whilst the individual is not moving