The Importance of Fitness

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Across
  1. 3. Exercises combining stretching and resistance movement.
  2. 5. When the bodies muscles are combated with metabolic waste.
  3. 9. The ability of the muscle to generate force.
  4. 10. The heart rate you want to hit when doing high intensity.
  5. 13. Measure of the relationship between weight and height.
  6. 14. The ability to do work, to complete a physical exertion.
  7. 16. The ability of a muscle to perform repeatedly.
  8. 17. A type of cardio that is performed at maximal intensity.
  9. 18. Requiring the presence of oxygen.
Down
  1. 1. exercises using one's bodyweight to define muscle.
  2. 2. The measure of the range of motion of a joint.
  3. 4. Exercises that enable a muscle to reach maximal force
  4. 6. The number of times an exercise is repeated.
  5. 7. Exercises meant to enact the body and mind as one.
  6. 8. Exercises requiring concentration and strength.
  7. 10. Exercising to obtain defined muscles.
  8. 11. A group of muscles of the abdominals.
  9. 12. Not requiring the presence of oxygen
  10. 15. A system of blood vessels that transport oxygen.