Across
- 2. Engaged in physical activity
- 3. Doctor who pioneered aerobics
- 5. Movement often part of early aerobics
- 9. A facility for physical exercise
- 10. A planned series of activities
- 14. State of being healthy and strong
- 16. Measure of heartbeats per minute
- 17. Title written by Dr. Cooper
- 19. To extend limbs or muscles
- 21. Goal of the aerobic movement
- 23. A sign of exertion
- 24. A set sequence of movements
- 25. Physical activity to improve health
- 27. Group workout session
- 29. To run at a steady, gentle pace
Down
- 1. A body tissue that contracts
- 4. A strong, regular, repeated pattern
- 6. Relating to the heart and blood vessels
- 7. Physical strength or health
- 8. A common energetic move
- 11. Beat for an aerobics session
- 12. A brisk pace of movement
- 13. To take air in and out of the lungs
- 15. What you feel after a good workout
- 18. Key component for aerobic activity
- 19. The ability to sustain prolonged effort
- 20. Organ targeted by aerobic workouts
- 22. Essential for breathing during exercise
- 26. To move quickly on foot
- 28. Type of exercise requiring oxygen