The JAMethod CrossWord Puzzle

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Across
  1. 4. A psychological approach used in the JA Method for behavior change.
  2. 5. A tool for tracking eating habits, emotions, and hunger cues.
  3. 7. The fuel your body gets from food, measured in calories.
  4. 8. Doing this thoroughly helps with digestion and mindful eating.
  5. 9. A physical need for food, distinct from cravings.
  6. 10. Being fully present while eating, a key principle of the JA Method.
Down
  1. 1. Being conscious of food choices and eating habits.
  2. 2. The sensation of fullness that prevents overeating.
  3. 3. A core principle of nutrition-eating a variety of foods in moderation.
  4. 6. Managing this helps control calorie intake effectively.
  5. 8. An emotional desire for a specific food, often unrelated to hunger.
  6. 11. What mindful eating encourages-paying attention to food without distractions
  7. 12. An essential practice in the JA Method for tracking intake.