Across
- 2. A method for setting and working towards personal improvements
- 4. A self-care habit that improves both mental and physical wellbeing
- 6. A key support network for mental health issues
- 8. A major barrier to seeking mental health support
- 11. The ability to ‘bounce back’ from challenges
- 12. A persistent feeling of nervousness and worry
- 14. A mental illness that affects how a person thinks, feels, and behaves
- 17. A health professional who provides therapy for mental health issues
- 18. A common symptom of depression
- 19. The recommended number of hours of sleep for teenagers
Down
- 1. The body's response to pressure or challenges
- 3. A condition where a person experiences prolonged low mood
- 5. A key personal characteristic that helps with overcoming difficulties
- 7. A support system that includes friends, family, and professionals
- 9. A strategy that involves focusing on the present moment
- 10. A mental health service that provides online support
- 13. A technique used to relax and reduce stress
- 15. unhealthy way to deal with stress that can lead to addiction
- 16. A mental health condition that can cause flashbacks after trauma
- 17. Excessive and irrational fear of a specific object or situation