The Nutrient Content of Fruits and Vegetables

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  1. 3. This vitamin is needed for normal blood clotting.
  2. 4. An important mineral for strong bones and teeth.
  3. 6. A Found as beta carotene in fruits and vegetables.
  4. 7. We need this nutrient for energy.
  5. 9. acid A very important vitamin to help us resist infection.
  6. 11. An important mineral to help control blood pressure.
  7. 13. This vitamin helps to protect our body cells from damage.
  8. 14. All fruits and vegetables are low in protein apart from ________.
  9. 15. The number of servings we should consume each day.
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  1. 1. We need this nutrient for a healthy digestive system.
  2. 2. Non-nutrient compounds that help us fight off dieases, prevent cancer and heart disease.
  3. 5. Dark green leafy vegetables are rich in this mineral.
  4. 8. Chemicals which protect us from the damaging effect of free chemicals.
  5. 10. This vegetables is a very good source of starch.
  6. 12. This vitamin is needed for a healthy heart and red blood cells.