The Penguin Puzzle

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Across
  1. 2. you need to do this to get muscle
  2. 5. make sure to drink plenty of this when your exercising
  3. 6. you breath this
  4. 7. not good to eat too much of this of this is what you will become
  5. 9. 2000 a day is good for you, you burn through plenty of these every day
  6. 10. you use this to lift things
Down
  1. 1. it pumps blood through your body
  2. 3. is what protein gives you
  3. 4. another thing to make you fat, unless you exercise
  4. 8. gives you your long lasting energy, it is: beans, meat, eggs etc.