The Penguin Puzzle: By Ethan

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Across
  1. 2. make sure to drink plenty of this when your exercising
  2. 8. you use this to lift things
  3. 9. another thing to make you fat, unless you exercise
  4. 10. you breath this
Down
  1. 1. not good to eat too much of this of this is what you will become
  2. 3. you need to do this to get muscle
  3. 4. gives you your long lasting energy, it is: beans, meat, eggs etc.
  4. 5. it pumps blood through your body
  5. 6. 2000 a day is good for you, you burn through plenty of these every day
  6. 7. is what protein gives you