Across
- 2. health benefits include brain health, memory support, anti-inflammatory effects
- 4. natural pigments (color compounds) found in plants that give many fruits and vegetables their bright red, orange, and yellow colors.
- 5. consume approximately 2-3 cups of this food group per day
- 7. plays a key role in blood clotting and bone health
- 9. natural compounds found in plants that when consumed it helps protect the body from threats
Down
- 1. consume approximately 1-2 cups of this food group per day
- 2. inhibits oxidation and neutralizes free radicals
- 3. red-colored antioxidant that supports heart and cell health
- 6. nutrients working together to provide stronger nutritional results
- 8. health benefits include immune support, antimicrobial properties, heart health