The Power of Fitness

3. The act of successfully reaching a goal, like good grades or fitness levels.
4. The process of teaching, training, and learning in schools or other programs.
10. A lifestyle involving little physical activity, often sitting for long periods.
12. The process of adding oxygen to the body’s bloodstream, often improved through exercise.
13. Permission to skip or avoid an activity, like a PE class, for a specific reason.
14. The confidence and respect a person feels about themselves.
16. A health condition that affects breathing and causes difficulty during physical activity.
17. Proteins that help brain cells grow, survive, and function better.
19. Related to the health and function of the heart and lungs.
20. The mental process of understanding, learning, and remembering information.

1. The ability to sustain physical activity over a long period without tiring.
2. A disease where the body struggles to manage blood sugar levels properly.
5. A feeling of worry or fear, often about school or social situations.
6. The subjects and lessons taught in a school or educational program.
7. A mental health condition causing persistent sadness and loss of interest.
8. The condition of being physically healthy and strong through regular exercise and activity.
9. A substance in the blood that can affect heart health if too high.
11. A disturbance or interruption to normal school activities or behavior.
15. Bodyweight exercises like jumping jacks, push-ups, and sit-ups used to build strength and fitness.
18. Accepted levels of quality or achievement expected in schools, fitness, or society.