The Recovery Process

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  1. 2. A RECOVERY NEEDS TO BE THIS IN ORDER TO MAINTAIN RESPIRATORY RATE AND HR, SPEEDING UP THE REMOVAL OF LACTIC ACID.
  2. 4. THESE CAN BE USED POST EVENT TO SPEED UP THE LACTIC ACID REMOVAL AND REDUCE DOMS
  3. 6. THE FIRST STAGE OF RECOVERY
  4. 7. THE OTHER NAME FOR THE FIRST STAGE OF RECOVERY
  5. 9. THE FIRST STAGE OF RECOVERY DEALS WITH HOW TO ________ THE BODY
  6. 11. THIS IS ELEVATED FOR A CONSIDERABLE TIME POST EXERCISE AND ACCOUNTS FOR 60-70% OF THE SECOND COMPONENT OF RECOVERY
  7. 12. THE VOLUME OF OXYGEN CONSUMED POST EXERCISE TO RETURN THE BODY TO ITS PRE-EXERCISE STATE.
  8. 14. THE SECOND STAGE OF RECOVERY
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  1. 1. THE OTHER NAME FOR THE SECOND STAGE OF RECOVERY
  2. 3. THIS REMAINS ELEVATED POST EXERCISE TO MAXIMISE THE DELIVERY OF OXGEN AND REMOVAL OF WASTE PRODUCTS
  3. 5. IF YOU GET THIS CORRECT BEFORE, DURING AND AFTER PERFORMANCE, YOU WILL BE ABLE TO MAXIMISE FUEL STORES AND DELAY FATIGUE
  4. 8. A COACH NEEDS TO APPLY THESE WELL IN ORDER TO ALLOW THEIR PLAYER TO CONTINUE PLAYING AT THE HIGHEST INTENSITY
  5. 9. THE SECOND STAGE OF RECOVERY DEALS WITH HOW TO __________ WASTE PRODUCTS
  6. 10. THE NUMBER OF MINUTES TAKEN TO FULLY RESTORE PC STORES
  7. 13. THE NUMBER OF DIFFERENT WAYS LACTIC ACID CAN BE REMOVED FROM THE BODY