The Reset Breath

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Across
  1. 1. – Element drawn into lungs.
  2. 4. – Number of counts in a long inhale.
  3. 5. – What the breath always is.
  4. 8. – Number of counts in a long exhale.
  5. 10. – Organ that slows during deep breathing.
  6. 11. – Feeling the body remembers with slow breath.
  7. 15. – Message shallow gasps send to the brain.
  8. 16. – Stress hormone lowered by slow exhales.
  9. 18. – Parts of the body that loosen when calm.
  10. 19. – What the body thinks has passed after deep breathing.
Down
  1. 2. – Feeling after steady breathing.
  2. 3. – The body’s oldest healer.
  3. 6. – What breathing does for the nervous system.
  4. 7. – Place the breath brings you back to.
  5. 9. – Nerve that carries calm.
  6. 12. – Mental clarity returned by steady breath.
  7. 13. – Opposite of panic.
  8. 14. – State that follows resonance.
  9. 17. – Pattern created by breathing exercises.
  10. 20. – Part that clears when breath slows.