Across
- 6. Technique for emotional rest, involves writing feelings
- 8. Reading these can be a spiritual practice
- 11. A gentle practice of staying present; often used in mental rest
- 14. Reflecting on personal growth and future goals
- 16. The practice of deep, controlled breathing
- 18. Spiritual practice of looking inward
- 21. Social activity involving enjoyable discussions
- 22. Digital break for mental clarity
- 23. Form of exercise promoting physical vitality
- 24. Physical activity for fun and fitness
- 25. Emotional rest achieved by sharing feelings
- 26. Silent or spoken words for spiritual connection
Down
- 1. Activity of observing art for creative inspiration
- 2. Activity to express creativity through words
- 3. Quiet time spent in nature for sensory rest
- 4. Social rest from engaging in community service
- 5. Act of mentally letting go of stress
- 7. A serene, natural setting for sensory rest
- 8. Physical activity promoting rest and relaxation
- 9. A short sleep to quickly rejuvenate
- 10. The act of being thankful, a spiritual exercise
- 12. A space of tranquility and peace at home
- 13. Creating something new for creative rest
- 15. Physical rest obtained through body alignment practice
- 16. A peaceful and calming auditory experience
- 17. Social activity to share experiences and ideas
- 19. Nightly routine for better sleep
- 20. Emotional release through laughter or tears
- 21. A place for quiet thought and meditation
- 26. Art form for creative expression